Super Bowl 2026: The updated Seahawks 53-man roster

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SEATTLE, WASHINGTON - JANUARY 17: Kenneth Walker III #9 of the Seattle Seahawks celebrates a touchdown during the second quarter against the San Francisco 49ers in the NFC Divisional Playoff game at Lumen Field on January 17, 2026 in Seattle, Washington. (Photo by Sean M. Haffey/Getty Images) | Getty Images

The Seattle Seahawks have made what is likely their final regular season roster change of the 2025 NFL season. Rookie tackle Amari Kight has been placed on injured reserve, while special teams ace and reserve linebacker Chazz Surratt is back from his IR stint.

Barring injury or some other reason to sign someone on emergency, the roster entering Wednesday’s practice will be the roster for Super Bowl Sunday. For a refresher on who’s on the active roster (i.e. not on injured reserve or the practice squad), this post should come in handy.

Seattle Seahawks Super Bowl 53-man roster​

Offense (25)​

Quarterback (3)​

• No. 14 – Sam Darnold
• No. 2 – Drew Lock
• No. 6 – Jalen Milroe

Running Back (2)​

• No. 9 – Kenneth Walker III
• No. 36 – George Holani

Fullback (2)​

• No. 40 – Robbie Ouzts
• No. 38 – Brady Russell

Wide Receivers (5)​

• No. 11 – Jaxon Smith-Njigba
• No. 10 – Cooper Kupp
• No. 22 – Rashid Shaheed
• No. 19 – Jake Bobo
• No. 83 – Dareke Young

Tight End (4)​

• No. 88 – A.J Barner
• No. 81 – Eric Saubert
• No. 89 – Nick Kallerup
• No. 18 – Elijah Arroyo

Offensive Line (9)​

• No. 67 – Charles Cross (left tackle)
• No. 72 – Abe Lucas (right tackle)
• No. 76 – Grey Zabel (left guard)
• No. 75 – Anthony Bradford (right guard)
• No. 61 – Jalen Sundell (center)
• No. 55 – Olu Oluwatimi (center)
• No. 74 – Josh Jones (tackle)
• No. 64 – Christian Haynes (guard/center)
• No. 78 – Mason Richman (guard/tackle)

Defense (25)​

Defensive Line (6)​

• No. 99 – Leonard Williams
• No. 91 – Byron Murphy II
• No. 90 – Jarran Reed
• No. 95 – Brandon Pili
• No. 98 – Rylie Mills
• No. 94 – Mike Morris

Outside Linebacker (6)​

• No. 7 – Uchenna Nwosu
• No. 58 – Derick Hall
• No. 53 – Boye Mafe
• No. 0 – DeMarcus Lawrence
• No. 57 – Connor O’Toole
• No. 51 – Jared Ivey

Inside Linebacker (5)​

• No. 13 – Ernest Jones IV
• No. 42 – Drake Thomas
• No. 48 – Tyrice Knight
• No. 52 – Patrick O’Connell
• No. 44 – Chazz Surratt

Cornerback (4)​

• No. 21 – Devon Witherspoon
• No. 29 – Josh Jobe
• No. 27 – Riq Woolen
• No. 28 – Nehemiah Pritchett

Safety (4)​

• No. 20 – Julian Love
• No. 8 – Coby Bryant
• No. 39 – Ty Okada
• No. 3 – Nick Emmanwori

Special Teams (3)​

• No. 4 – Michael Dickson (punter)
• No. 5 – Jason Myers (kicker)
• No. 41 – Chris Stoll (long snapper)

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