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Being able to not sabotage a round that is going well separates professionals from amateurs.
Professional Long Driver Averee Dovsek explains a breathing exercise to free up tension during the middle of a round.
Having control of your mental game is a key component in shooting low scores. Recognizing when your focus starts to drift or your nerves begin to rise during a round is normal, but being able to bring yourself back to the present moment is powerful. Try this box breathing exercise to help regain focus and keep your edge in competition.
If you’re interested in any of Averee’s fitness content, click here.
If you’re looking for more instruction, click here.
This article originally appeared on Golfweek: Golf: Improve your mental game with this breathing exercise
Continue reading...
Professional Long Driver Averee Dovsek explains a breathing exercise to free up tension during the middle of a round.
Having control of your mental game is a key component in shooting low scores. Recognizing when your focus starts to drift or your nerves begin to rise during a round is normal, but being able to bring yourself back to the present moment is powerful. Try this box breathing exercise to help regain focus and keep your edge in competition.
If you’re interested in any of Averee’s fitness content, click here.
If you’re looking for more instruction, click here.
This article originally appeared on Golfweek: Golf: Improve your mental game with this breathing exercise
Continue reading...
