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Heading to the range or first tee with tight shoulders and a stiff upper body can make it tough to swing freely.
Professional long driver Averee Dovsek demonstrates a quick shoulder activation warm-up that you can do before you start hitting balls.
These three movements are simple and effective. It won’t feel awkward doing them in public, and you will feel immediate relief and better mobility. Try this routine the next time you’re at the range or on the course.
If you’re interested in any of Averee’s fitness content, click here.
If you’re looking for more instruction, click here.
This article originally appeared on Golfweek: Golfweek golf instruction: Shoulder warm-up to save strokes
Continue reading...
Professional long driver Averee Dovsek demonstrates a quick shoulder activation warm-up that you can do before you start hitting balls.
These three movements are simple and effective. It won’t feel awkward doing them in public, and you will feel immediate relief and better mobility. Try this routine the next time you’re at the range or on the course.
If you’re interested in any of Averee’s fitness content, click here.
If you’re looking for more instruction, click here.
This article originally appeared on Golfweek: Golfweek golf instruction: Shoulder warm-up to save strokes
Continue reading...
