Every morning, he would sit alone in silence for at …

[ASFN Admin]

A little over a week ago, I came across a fascinating detail about Kobe Bryant’s daily routine: Every morning, he would sit alone in silence for at least 15 minutes and let his thoughts wash over him. Before games at night, he would do it again — this time visualizing obstacles and mentally rehearsing how he would respond. Yes, the same Kobe Bryant who was known as an intimidating stickler to teammates, who treated basketball as an all-consuming obsession, and whose workouts would start as early as 4 a.m. That Kobe Bryant took at least 15 minutes every day to meditate.

New York Times

This article originally appeared on Hoops Hype: Every morning, he would sit alone in silence for at …

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