It used to be (and probably still is), as many pushups as you can do in two minutes, as many sit ups as you can do in two minutes, then a two mile run.
Two minutes for pushups and sit-ups each. You can only rest your pushup in a plank and you can only rest your sit-up at the top. We should get about 20 minutes between each movement. We'd go pushup, sit-up and then run. My best ever score was 297 when I was 20. Couldn't max out those pushups.
Since I'm kind of starting over. I'm 9 days post op from my bilateral open hernia surgery and this was the first time I did anything to elevate my heart rate. 1 mile walk with the 20lbs vest 250 air squats to a chair at parallel (no vest) 250 modified pushups (no vest) I'm feeling pretty good and loving the noodle leg feeling! Considering I couldn't walk last Sunday and needed a cane for a few days, I'd say I'm happy with this!
