azmike74
ASFN Lifer
It used to be (and probably still is), as many pushups as you can do in two minutes, as many sit ups as you can do in two minutes, then a two mile run.
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It used to be (and probably still is), as many pushups as you can do in two minutes, as many sit ups as you can do in two minutes, then a two mile run.
Two minutes for pushups and sit-ups each. You can only rest your pushup in a plank and you can only rest your sit-up at the top. We should get about 20 minutes between each movement. We'd go pushup, sit-up and then run.
My best ever score was 297 when I was 20. Couldn't max out those pushups.
Up to 72 pushups. I think I’m under 2’, but I’ll time myself next time.
That's killer!!!
Since I'm kind of starting over. I'm 9 days post op from my bilateral open hernia surgery and this was the first time I did anything to elevate my heart rate.
1 mile walk with the 20lbs vest
250 air squats to a chair at parallel (no vest)
250 modified pushups (no vest)
I'm feeling pretty good and loving the noodle leg feeling! Considering I couldn't walk last Sunday and needed a cane for a few days, I'd say I'm happy with this!
1 mile walk with the 20lbs vest
250 air squats to a chair at parallel (no vest)
250 modified pushups (no vest)
I'm feeling pretty good and loving the noodle leg feeling! Considering I couldn't walk last Sunday and needed a cane for a few days, I'd say I'm happy with this!
Weighed in at 165 this morning. I think it's the lightest I've been since returning from working the fish processing plants in Alaska in 1994 at 19.
I signed up for a 100k (62 mile) race in February, so I've been trying to drop weight like crazy and spend copious amounts of time running in easy zone 2.
I signed up for a 100k (62 mile) race in February, so I've been trying to drop weight like crazy and spend copious amounts of time running in easy zone 2.
Awesome! Congrats!
psh, I drive 62 miles all the time
