What did you do today for exercise? Anything is better than nothing! So whether you simply walked around the block or whether you did a full workout, let us know! Every day you do something, report to this thread with the date in the reply title, and explain what you did for exercise in your message.
Monday - July 18, 2005 I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
July 18, 2005 Ran a couple miles this morning. Just got back from the gym. I killed myself. Stupid motivational thread. Can't hardly type.
You'll like hearing this! http://www.thesun.co.uk/article/0,,2005250002-2005290020,00.html DID you know that just 30 minutes of sex burns more than 200 calories? Well, it’s true! And it mean that if you have sex five days a week, it's the equivalent to two and a half hours in the gym! In fact, new research claims that sex is EXCELLENT for weight loss as the physiological changes in your body during sex are consistent with vigorous workouts in the gym. Plus it will keep your heart healthy. Apparently, those who have sex three times a week have a 50 per cent lower risk of suffering a heart attack or stroke.
Cold CQ. VERY low blow. If having sex helps you lose weight, I should gain 50 pounds by christmas.........
Sorry Harley! But you are working out so much and doing so good, that I think your body can handle holding out a little longer.
7/18/2005 Did benching, curls, back raises, shoulders and abs... Going to the bball court in the morning I hope for my cardio... Mike
LOL! I was going to the gym after work tonight, but man it's already 1145p and I got home like 15 min ago. Excuses, I know But tomorrow I WILL go to the gym after work, and I WILL post a reply on this thread saying that I did!
