Hey. When my friend told me about Apple Cider Vinegar and weight loss, I thought he was full of crap. Then, my wife put me on an anti-inflammation diet on May 1st. She got some Mrs' Bragg's Apple Cider vinegar. I started to drink it. straight, right out of the bottle, three good sips a day. For the last two bottles, I've used Fry's Organic Brand, Simple Truth (with mother, which are the fermenters). Weight on May 1, 248 lbs. Weight on July 1, 227 lbs. With no conscious effort to reduce calories. IDK... you know... I'm just saying.... I can't really believe it some times.