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I'm in. I would say that I weight around 200 right now, maybe 205 at the most, and I seriously need to lose about 15 pounds mostly on the gut.
I'm a fan of the Zone diet. Much more balanced. My weakness, like Shawn is soda....I need to quit drinking that crap. At least with beer, there is protein in it...
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26-year-old Saermengsi last season rated average 25.1 minutes, with 7.5 hours, 2.7 times and 2.7 backboard secondary attack, he Yifusen general as the replacement came in March Yifusen injuries ever period of time, three matches in a row, his secondary attack will reach 10. By Sun team, he could strengthen outer lane line, but also as the replacement fullback scored his general customary activities in the stadium two wings. On the season Saermengsi-ball hit rate reached 30%. He was in flames and Jones made a three-year teammate, Jones said that the organizers he pitches, but he can also shooting. His shooting is deceptive.
Originally posted by maddogkf I always pictured you as a skinny runt
I'm more of the skinny type...but not with the gut I have right now!
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26-year-old Saermengsi last season rated average 25.1 minutes, with 7.5 hours, 2.7 times and 2.7 backboard secondary attack, he Yifusen general as the replacement came in March Yifusen injuries ever period of time, three matches in a row, his secondary attack will reach 10. By Sun team, he could strengthen outer lane line, but also as the replacement fullback scored his general customary activities in the stadium two wings. On the season Saermengsi-ball hit rate reached 30%. He was in flames and Jones made a three-year teammate, Jones said that the organizers he pitches, but he can also shooting. His shooting is deceptive.
Originally posted by Ryanwb You can't see your feet?
I can see my feet, easily.
And I can see my third leg as well. That's when you know that you are truly fat!
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26-year-old Saermengsi last season rated average 25.1 minutes, with 7.5 hours, 2.7 times and 2.7 backboard secondary attack, he Yifusen general as the replacement came in March Yifusen injuries ever period of time, three matches in a row, his secondary attack will reach 10. By Sun team, he could strengthen outer lane line, but also as the replacement fullback scored his general customary activities in the stadium two wings. On the season Saermengsi-ball hit rate reached 30%. He was in flames and Jones made a three-year teammate, Jones said that the organizers he pitches, but he can also shooting. His shooting is deceptive.
Originally posted by JeffGollin I'm convinced I'm eating the right foods -
Oatmeal, coffee and cranberry/blackberry juice in the morning.
Nothing for lunch.
Meat, veggies and a starch (potato or pasta) for dinner. (Plus admittedly an occasional handful of M&M's - but certainly not every night).
Nothing scary there; but the plate overflows on the first dinner portion, and then there's "seconds."
Somehow, I have to discipline myself to take smaller portions and skip the seconds until all the weight is off.
That plus exercise (I'm really way too sedentary).
Eat less, more often. Skipping lunch doesn't help you lose weight, it actually helps you to keep it on.
Eating kickstarts your metabolism...
With breakfast, make sure you eat a protein with your carbs as well...
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26-year-old Saermengsi last season rated average 25.1 minutes, with 7.5 hours, 2.7 times and 2.7 backboard secondary attack, he Yifusen general as the replacement came in March Yifusen injuries ever period of time, three matches in a row, his secondary attack will reach 10. By Sun team, he could strengthen outer lane line, but also as the replacement fullback scored his general customary activities in the stadium two wings. On the season Saermengsi-ball hit rate reached 30%. He was in flames and Jones made a three-year teammate, Jones said that the organizers he pitches, but he can also shooting. His shooting is deceptive.
I've been on a modified Atkins diet for the past two months (put on it by my doctor because my sugar count was so high), but Christmas goodies have side tracked me a little bit. I've also been working out 2 - 3 times a week (weight lifting only, not much aerobics) to try and redistribute some of my weight. At 5' 9" and approximately 235 pounds, I exceed the healthy weight charts by at least 50 pounds. That being said, when I was working construction as an electrician, I always weighed 200 pounds and didn't have an ounce of fat on me, so I figure if I keep working out and get down to the 200 pound range (36" waist size, am presently 40" to 42"), I should be fit as a fiddle and ready for love.
Count me in. I'll weigh tonight to get my actual weight and will publish it here for all to see. The only good thing about this is the fact I won't have to give up beer. I did that about 3 years ago and now only have cravings 6 or 8 times a day.
Is anyone here on the northwest side that is looking for a work out buddy? I need to lose 20 or 30 lbs but can't stay motivated. I do belong to LA fitness and could meet with someone to work out. I have also considered getting a personal trainer but the company at LA Fitness wants a ling term commitment which I don't want to give. Does anyone know of a good PT that can work with an older man with some health problems?
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