Welcome to ASFN Fan Forums! We're glad to have you here. Please feel free to browse the forum. We'd like to invite you to join our community; doing so will enable you to view additional forums and post with our other members.
Registered Members don't see these ads. Register now it's free!
I have been put on hold until my new baby girl arives I figure with out my wife cooking for awhile I can loose some weight, since alll I can make is PB&Js.
I started up again last monday and I've lost 1.6 pounds so far.
__________________
I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute
Hey guys don't just go by how much weight you lose! Go by body fat%. If you haven't worked out at the gym much you could lose 15 pounds of fat and gain 15 pounds of muscle. That's what I really want to do right now. Since I workout regularly though I usually have to do one before the other. Right now I'm going to "cut" lower my calories and then "bulk up" to gain muscle.
Oh and Tango I don't think your requirements are good for most people who want to gain a lot of muscle. I guarantee you the guys on men's health journals that the girls drool over are consuming more than just 70 grams of protein a day. They are probably at least consuming a gram of protein per each pound of lean body mass. I consume at least 30 or 40 grams right after lifting.
I don't agree with Protein being harmful either. I think your body can handle protein just fine and more studies have shown that this is true.
Linear Mode
