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#166
Meet Lyla Grace!
Join Date: May 2002
Location: Chandler, AZ
Posts: 15,770
A$FN: 9,558
Quote:
Originally posted by maddogkf Cardio (20 min high intensity interval) & abs 3x a week M-W-F
Hey, we just started this today actually...my wife and I.
We do Back on Monday, Chest/Shoulders on Wednesday and Legs on Friday.
Then the two other days are cardio, so we're going to speed walk about 40 minutes on Tue/Thur.
Eating more protein, NO SODA, etc.
Can't wait to see the results...not just losing weight, but also toning up, building some muscle.
Mike
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#167
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
Quote:
Originally posted by Chandler Mike Hey, we just started this today actually...my wife and I.
I'm up to sitting about 9 to 10 hours a day. Nearly to my goal of 14 straight hours...
Shawn
__________________
"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
#168
Meet Lyla Grace!
Join Date: May 2002
Location: Chandler, AZ
Posts: 15,770
A$FN: 9,558
Quote:
Originally posted by FischerKing I'm up to sitting about 9 to 10 hours a day. Nearly to my goal of 14 straight hours...
I'm still doing that as well, lol.
Mike
#169
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
Quote:
Originally posted by Chandler Mike Hey, we just started this today actually...my wife and I.
Budda bing budda boom!
__________________
#170
loser
Join Date: Jun 2003
Posts: 17,753
A$FN: 200,000
-2.6 lbs
Slow and steady, baby!
I'm going to update on Wednesdays cuz it's easier for me - more free time. School sucks
Good job everyone.
__________________
#171
Registered User
Join Date: May 2003
Location: Pennsylvania
Posts: 13,465
A$FN: 10,000
Quote:
Originally posted by Chandler Mike Hey, we just started this today actually...my wife and I.
Good luck Mike. But if you get tired of it you have a lifetime invitation to join my weight gain challenge.
__________________
#172
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
Today - 255
#173
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
Quote:
Originally posted by jkf296 Today - 255
Good job
Did you see new girl on the stair master?
__________________
#174
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
Quote:
Originally posted by maddogkf Good job
yeah
#175
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
Quote:
Originally posted by jkf296 Today - 255
Nice!
Shawn
__________________
"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
#176
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
If anyone is interested, this place does hydrostatic body fat testing, whihc is the most accurate test today.
I think it costs about $40 per test:
http://www.getdunked.com/Composition_Testing.html
#177
Tryin' to get my lap back
Join Date: Dec 2003
Location: A cul-de-sac
Posts: 401
A$FN: 1,000
I don't think I could handle the unadulterated truth. I live in my own version of reality and I kinda like it.
#178
Tryin' to get my lap back
Join Date: Dec 2003
Location: A cul-de-sac
Posts: 401
A$FN: 1,000
Checking in: 221, down 0 from last week and still down 4 total.
Too much eating this weekend = big numbers on Brians scale.
#179
Super Moderator
Join Date: Sep 2002
Location: Scottsdale, Az
Posts: 13,459
A$FN: 21,776
Ate like crap, drank lots of alcohol...
Worked out everyday (at least 100 situps every day)
Down to 183.
#180
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
218 today.
-.5 for the week. - 2.0 since the start.
ugh...
Shawn
__________________
"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
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