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#151
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
Weigh-in: 118.5 which is - 1.5 for the week.
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"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
#152
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
Quote:
Originally posted by FischerKing Weigh-in: 118.5 which is - 1.5 for the week.
Damn, you weigh less than my wife!!!
#153
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
Quote:
Originally posted by jkf296 261
Jan 19th - 258 #
#154
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Join Date: Dec 2003
Location: 85249
Posts: 22,973
A$FN: 364
Quote:
Originally posted by FischerKing Weigh-in: 118.5 which is - 1.5 for the week.
Yeesh - you gotta lose weight?! Ye better be a midget!
January 12 - 248
January 19 - 245
#155
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
Quote:
Originally posted by jkf296 Damn, you weigh less than my wife!!!
Ugh - 218.5 is what I meant.
Shawn
__________________
"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
#156
Registered
Join Date: May 2002
Location: Mesa
Posts: 32,656
A$FN: 17,323
Down 4 LBS
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RIP Tim
#157
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
Last Monday - 240
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#158
www.gitsolutions.biz
Join Date: Jan 2003
Location: Mesa, AZ
Posts: 7,691
A$FN: 7,003
Last week 230
This week 230
#159
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
What types of programs are you guys doing?
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#160
Beer me a post...
Join Date: Sep 2002
Location: Scranton, PA
Posts: 9,096
A$FN: 7,506
Quote:
Originally posted by maddogkf What types of programs are you guys doing?
Right now - just dieting (Atkins) mixed in with a lot of sitting.
Shawn
__________________
"Arguing on the internet is like running in the special olympics... Even if
you win, you are still retarded..."
"I can't trust a woman who would marry me." ~
AzCards21
"I don't care what you believe, keep your religion out of my peanut butter!" ~
Assface
#161
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Join Date: Dec 2003
Location: 85249
Posts: 22,973
A$FN: 364
Quote:
Originally posted by maddogkf What types of programs are you guys doing?
dieting: fish, rice, vegs.
cardio: eliptical
#162
Tryin' to get my lap back
Join Date: Dec 2003
Location: A cul-de-sac
Posts: 401
A$FN: 1,000
Quote:
Originally posted by maddogkf What types of programs are you guys doing?
Less food.... Only one helping per meal and smaller servings.
Plus excercise. We have one of those elliptical, cross country ski type thingies (15 minutes, 4 times a week) and I do some free weights. The weights aren't for bulk, just to tone and burn calories.
#163
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
Cardio (20 min high intensity interval) & abs 3x a week M-W-F
Weight lifting:
Chest, biceps, shoulders - Tues
Legs - Thurs
Back, Traps, Tri's - Sat
Eating - moderation, low fat, whole protein, wholesome carbs (no enriched flours, low sugars. etc)
Not too bad so far - I'm only down to 237, but things are definitiely changing - the pants are noticeably looser!
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#164
(Formerly jkf296)
Join Date: May 2002
Location: Section 437 Row 1
Posts: 10,661
A$FN: 5,950
Quote:
Originally posted by maddogkf Cardio (20 min high intensity interval) & abs 3x a week M-W-F
WOW!! This is exactly the same program that I am doing - where do you work out?
I go to Gold's Gym in Mesa - CC/Southern.
255 this morning - down 6 total.
#165
You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 7,008
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