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Old July 19th, 2005, 09:02 AM   #1
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Supplements?


A few years back before the my little one came along I was in great shape and working out with a trainer. I also was taking Zenadrene before they pulled the ones with affedra (sp?). For me it worked very well and never caused any problems. Anyone else use anything or have any suggestions.
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Old July 19th, 2005, 10:16 AM   #2
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I feel as though your diet should be clean and an exercise program should be habitual before adding to many supplements. However, there are several "supplements" that should be included in a clean diet that I would condsider - fish oils, milled flaxseed, flaxseed oil, and whey protein if you need a fast convenient source of additional protein.
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Old July 19th, 2005, 10:31 AM   #3
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http://www.arizonasportsfans.com/vb/...ad.php?t=54682

Should be all you need.

A veritable plethora and cornucopia of information.
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Old July 19th, 2005, 02:59 PM   #4
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I read someone on hear talking about Animal Pack. What is that? I've never seen it. I talke Protein, multi-vitamins and creatine.
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Old July 19th, 2005, 03:52 PM   #5
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Quote:
Originally Posted by JPlay
I read someone on hear talking about Animal Pack. What is that? I've never seen it. I talke Protein, multi-vitamins and creatine.
The best stuff on the market.

There is a link in the post:http://www.arizonasportsfans.com/vb/...33&postcount=5

You can get it at GNC if you don't want to wait for the mail.
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Old July 21st, 2005, 07:54 AM   #6
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I think this thread should be 'Sticky'.

We can post on favorite supplements and this way everyone will be able to see.

What say yee?

Oh... wait for them in the mail. GNC will rip you off compared to bodybuilders.com. Do a price comparison and you'll see.
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Old July 21st, 2005, 07:56 AM   #7
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Quote:
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I read someone on hear talking about Animal Pack. What is that? I've never seen it. I talke Protein, multi-vitamins and creatine.
JPlay.... you on a creatine cycle? How many weeks?

I have heard that you should only take creatine for 12-15 week cycles.
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Old July 21st, 2005, 09:13 AM   #8
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Originally Posted by PortlandCardFan
I think this thread should be 'Sticky'.

We can post on favorite supplements and this way everyone will be able to see.

What say yee?

Oh... wait for them in the mail. GNC will rip you off compared to bodybuilders.com. Do a price comparison and you'll see.
Done!
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Old July 21st, 2005, 09:29 AM   #9
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Quote:
Originally Posted by PortlandCardFan
JPlay.... you on a creatine cycle? How many weeks?

I have heard that you should only take creatine for 12-15 week cycles.
I've never heard that, but I usually miss a week when I run out. that's usually after 10-12 weeks of using.
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Old July 21st, 2005, 09:43 AM   #10
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Quote:
Originally Posted by PortlandCardFan
JPlay.... you on a creatine cycle? How many weeks?

I have heard that you should only take creatine for 12-15 week cycles.
Creatine has come a long way. This is the stuff I have been taking and you don't load, etc. Just take it before your workout.

I have been taking it for the 25 workout cycle and then off for a month.

I have found that http://www.dpsnutrition.net/ has some of the best prices around.
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Old July 25th, 2005, 12:23 PM   #11
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I take the multi vitaman for men from GNC.
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Old August 11th, 2005, 06:30 PM   #12
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Originally Posted by HarleyRider
http://www.arizonasportsfans.com/vb/...ad.php?t=54682

Should be all you need.

A veritable plethora and cornucopia of information.
I see Harley and Portland have been holding down the fort just fine!

Bout damm time we got a workout forum around here.

Yes, I have been awol for a while....
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Old August 28th, 2005, 05:12 AM   #13
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Loading creatine is pointless, it just gets converted into the byproduct creatinine and urinated out (side note: stay hydrated when supplementing anything).

Lee Labrada was a fantastic bodybuilder, and runs a stand-up business. I am a DCer though and buy all of my protein through www.trueprotein.com

Their ion-exchange whey's AA profile is insanely high, and I know the guys that run the business personally.
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Old November 28th, 2005, 09:25 PM   #14
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For


creatine try Vitargo. Also try noexplode and Gakic.
There is a sup called energy by N.O.W. Don't use it much anymore.
Atheletes pac is the same as animal pac to a tee, and may be cheaper.
Recovery is important to me because I like getting in and out of the gym.
The no-explode and gakic really seem to help with high intensity work outs
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