Some of you knew I was in AZ last week for my 20 year HS reunion. Well during that week I didn't nothing as far as working out.
Now I know it is good to take a break but yesterday I did my upper body routine and in my chest work out this is what I did
Strength Hammer sitting bench press
12 reps at 180
10 reps at 230
8 reps at 270
6 reps at 300
12 reps at 270 immediately to chest crossover (or whatever the hell they are called).
All that and I still haven't got to the point
. I have never ever, ever, ever, ever done 300 before!!! Whoohoo for me!!!
All Hell is breakin loose!!!!!
nothing worth having is freely given... it is earned through hard work and sacrifice.
I'm sorry Thomas!!!