NoelPHX

Hey all,

I am going to a personal trainer and well I have gained a lot of strength and all. However, I am not losing that much weight and lets say that I am pretty heavy. What do you guys do to help lose weight with eating??

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The only people less accurate than Derek Anderson, John Skelton, and Ryan Lindley are meteorologists. - Noelphx 9-22-10 (Edited 12/18/12 to reflect the current batch of crappy Cards QBs)

Louis

I follow the abs diet. Great workouts and dietary info.

Bada0Bing

You're probably losing fat and gaining muscle. You might want to buy a scale that measures bodyfat% in addition to total weight.

A simple approach is to just eat smaller meals and try to avoid simple suger. Sometimes it takes a while for your body to kick into fat burning mode, so just stick with your program and you'll be fine.

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Cut me, Mick.

Jersey Girl

Are you just lifting or are you doing cardio as well?

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"'Ohana' means family. Family means nobody gets left behind. Or forgotten." EVER.

NoelPHX

Thanks for the replies. Yes, I am doing cardio. I got confirmation that i am losing weight as I have lost 3 inches in the waist area. SO I am happy...

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The only people less accurate than Derek Anderson, John Skelton, and Ryan Lindley are meteorologists. - Noelphx 9-22-10 (Edited 12/18/12 to reflect the current batch of crappy Cards QBs)

Mr.Dibbs

Losing weight is all about cardio and diet. You can jump on a bike for an hour and it will mean nothing if you then chow down a hamburger and large fries.

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"When I see guys huddling up after the game, to pray, that's what scares me about the game. I'm a Baptist, but I'm also a quarterback killer, and I ain't praying with you. But I will give you 30 seconds to ask your Lord and master to keep me from killing you." -- Hall of Fame defensive end "Deacon" Jones on what aspect of the modern game most upsets him.