Does lifting less but doing more reps build muscle?

Lefty · January 8th, 2006, 09:41 AM

I was wondering if I lift less but do more reps, will that still help me build muscle, or at least keep me toned?

Shane · January 8th, 2006, 10:35 AM

Quote:

Originally Posted by Zona90

I was wondering if I lift less but do more reps, will that still help me build muscle, or at least keep me toned?

If you want to lift less and more reps then you will get cut and toned. If you want to build bulk/muscle you need to lift heavy fewer reps.