July 18th, 2005, 01:19 PM
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#1
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Daily check-in
What did you do today for exercise? Anything is better than nothing! So whether you simply walked around the block or whether you did a full workout, let us know!
Every day you do something, report to this thread with the date in the reply title, and explain what you did for exercise in your message.
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~Just because I have a short attention span doesn't mean...~
Last edited by CQ; July 18th, 2005 at 01:21 PM.
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July 18th, 2005, 01:20 PM
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#2
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Monday - July 18, 2005
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
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~Just because I have a short attention span doesn't mean...~
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July 18th, 2005, 01:54 PM
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#3
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Super Moderator
Join Date: Sep 2002
Location: Scottsdale, Az
Posts: 18,583
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July 18, 2005
I did 300 situps
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I am the king of Douche Bagastan
Last edited by CQ; July 21st, 2005 at 10:36 AM.
Reason: added date in title
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July 18th, 2005, 03:48 PM
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#4
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 6,479
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July 18, 2005
Ran a couple miles this morning.
Just got back from the gym.
I killed myself.
Stupid motivational thread.
Can't hardly type.
Last edited by CQ; July 21st, 2005 at 10:37 AM.
Reason: added date in title
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July 18th, 2005, 03:49 PM
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#5
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 6,479
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Quote:
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Originally Posted by CQ
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
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GOOD JOB!!!! |
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July 18th, 2005, 04:02 PM
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#6
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Quote:
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Originally Posted by Chris_Sanders
I did 300 situps
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Holy crapoly!!!!! That's a lot of situps! Good job Chris!!!!!
__________________
~Just because I have a short attention span doesn't mean...~
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July 18th, 2005, 04:03 PM
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#7
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Quote:
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Originally Posted by HarleyRider
Ran a couple miles this morning.
Just got back from the gym.
I killed myself.
Stupid motivational thread.
Can't hardly type.
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You love it and you know it!!! 
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~Just because I have a short attention span doesn't mean...~
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July 18th, 2005, 04:19 PM
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#8
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Jolly Nihilist
Join Date: Jan 2003
Location: Old Town Scottsdale
Posts: 7,307
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...
Nothing to report today.
Unless playing my bass and having sex count as exercize...
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July 18th, 2005, 04:34 PM
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#9
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Quote:
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Originally Posted by andikrist
Nothing to report today.
Unless playing my bass and having sex count as exercize...
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You'll like hearing this!
http://www.thesun.co.uk/article/0,,2...290020,00.html
DID you know that just 30 minutes of sex burns more than 200 calories?
Well, it’s true!
And it mean that if you have sex five days a week, it's the equivalent to two and a half hours in the gym!
In fact, new research claims that sex is EXCELLENT for weight loss as the physiological changes in your body during sex are consistent with vigorous workouts in the gym.
Plus it will keep your heart healthy. Apparently, those who have sex three times a week have a 50 per cent lower risk of suffering a heart attack or stroke.
__________________
~Just because I have a short attention span doesn't mean...~
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July 18th, 2005, 04:37 PM
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#10
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 6,479
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Cold CQ.
VERY low blow.
If having sex helps you lose weight, I should gain 50 pounds by christmas.........
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July 18th, 2005, 04:41 PM
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#11
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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Quote:
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Originally Posted by HarleyRider
Cold CQ.
VERY low blow.
If having sex helps you lose weight, I should gain 50 pounds by christmas.........
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 Sorry Harley! But you are working out so much and doing so good, that I think your body can handle holding out a little longer.
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~Just because I have a short attention span doesn't mean...~
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July 18th, 2005, 07:17 PM
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#12
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Registered User
Join Date: May 2002
Location: Albuquerque,NM
Posts: 2,116
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07-18-05
40 mins on the mountain bike.
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July 18th, 2005, 08:36 PM
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#13
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Formerly Chandler Mike
Join Date: May 2002
Location: Chandler, AZ
Posts: 16,343
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7/18/2005
Did benching, curls, back raises, shoulders and abs...
Going to the bball court in the morning I hope for my cardio...
Mike
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July 18th, 2005, 08:41 PM
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#14
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LD @ F.O.H.
Join Date: Aug 2002
Location: The Vortex!
Posts: 13,171
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I took a nap.  |
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July 18th, 2005, 10:46 PM
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#15
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Frell.
Join Date: Jun 2003
Posts: 21,229
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Quote:
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Originally Posted by O
I took a nap. |
LOL!
I was going to the gym after work tonight, but man it's already 1145p and I got home like 15 min ago.
Excuses, I know 
But tomorrow I WILL go to the gym after work, and I WILL post a reply on this thread saying that I did!
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Rest in peace, Skkorp. We'll never forget you.
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