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What did you do today for exercise? Anything is better than nothing! So whether you simply walked around the block or whether you did a full workout, let us know!
Every day you do something, report to this thread with the date in the reply title, and explain what you did for exercise in your message.
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~Just because I have a short attention span doesn't mean...~
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
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~Just because I have a short attention span doesn't mean...~
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
GOOD JOB!!!!
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Rest now Jim. We'll take it from here.
Nothing to report today.
Unless playing my bass and having sex count as exercize...
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“We’re going to hype it up like we are 20-point underdogs, as long as we get the negative from the outside, it makes us feel good inside.” - Brian Robinson, AZ Cardinals.
And it mean that if you have sex five days a week, it's the equivalent to two and a half hours in the gym!
In fact, new research claims that sex is EXCELLENT for weight loss as the physiological changes in your body during sex are consistent with vigorous workouts in the gym.
Plus it will keep your heart healthy. Apparently, those who have sex three times a week have a 50 per cent lower risk of suffering a heart attack or stroke.
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~Just because I have a short attention span doesn't mean...~
Sorry Harley! But you are working out so much and doing so good, that I think your body can handle holding out a little longer. 
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