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What did you do today for exercise? Anything is better than nothing! So whether you simply walked around the block or whether you did a full workout, let us know!
Every day you do something, report to this thread with the date in the reply title, and explain what you did for exercise in your message.
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~Just because I have a short attention span doesn't mean...~
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
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~Just because I have a short attention span doesn't mean...~
I spend 21 minutes on the treadmill. On average, my speed was set at 3.0 and the incline was set at 7.0. I pushed myself for nearly 5 minutes at 5.0 speed and 9.0 incline. I thought I was going to pass out! LOL!!!!!!
GOOD JOB!!!!
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Bob Melvin is an idiot. Period.
Nothing to report today.
Unless playing my bass and having sex count as exercize...
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"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
Check out Dephinger and Stoutpounder on our respective MySpace pages.
And it mean that if you have sex five days a week, it's the equivalent to two and a half hours in the gym!
In fact, new research claims that sex is EXCELLENT for weight loss as the physiological changes in your body during sex are consistent with vigorous workouts in the gym.
Plus it will keep your heart healthy. Apparently, those who have sex three times a week have a 50 per cent lower risk of suffering a heart attack or stroke.
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~Just because I have a short attention span doesn't mean...~
I was going to the gym after work tonight, but man it's already 1145p and I got home like 15 min ago.
Excuses, I know
But tomorrow I WILL go to the gym after work, and I WILL post a reply on this thread saying that I did!
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I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute
Sorry Harley! But you are working out so much and doing so good, that I think your body can handle holding out a little longer. 
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