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So, basically an hour of up and down. Simple, nothing fancy, got the job done and apparently from the ache in my legs today, gave my legs a bit of exercise.
Forgot to post 2 days ago. Walked a little over a mile in 96 degree heat with humidity at 76%. At one oclock in the afternoon...WHAT was I thinking? Came in & did 10 minutes on elliptical.
ok, for today:
100 crunches (varying positions)
"the 100" pilates isometric hold
150 legs lifts on each side (varying positions ie:butt crunchers, doggies, etc.)
50 full situps
Just finished 20 minutes on the treadmill. Speed: 3.0 Incline: 9.0 for the first ten minutes, 10.0 for the next five minutes, back to 9.0 for the last five minutes.
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~Just because I have a short attention span doesn't mean...~
Screwed up my entire workout by trying to Max press 275 and failing!!
(I'd do the Hulk face but whats the point!). What makes me really mad is I went over to the Strength Hammer and pushed up 320 5 or 6 times no problem!! I'd blame it on my left shoulder but then it would look like an excuse.
Anywho... I'm dumping using the Strength Hammer machine and using a regular bench after next week.
Did some shoulders, Biceps, and Triceps similar to my previously posted upper workout.
Skipped Back for some reason.... oh yeah was in a crappy mood!!
__________________ All Hell is breakin loose!!!!!
An unarmed person is a subject. An armed person is a citizen.
Screwed up my entire workout by trying to Max press 275 and failing!!
(I'd do the Hulk face but whats the point!). What makes me really mad is I went over to the Strength Hammer and pushed up 320 5 or 6 times no problem!! I'd blame it on my left shoulder but then it would look like an excuse.
Anywho... I'm dumping using the Strength Hammer machine and using a regular bench after next week.
Did some shoulders, Biceps, and Triceps similar to my previously posted upper workout.
Skipped Back for some reason.... oh yeah was in a crappy mood!!
Just gotta forget about it. It'll happen and you know it.
__________________
Bob Melvin is an idiot. Period.
)
I didn't even realize what that sounded like till MM quoted it just now! Oops! LOL!
Moon Lander Champion!
All Hell is breakin loose!!!!!
dreamcastrocks--My Hero!!
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