July 22nd, 2005, 12:59 PM
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#76
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Registered User
Join Date: Oct 2002
Location: Portland, OR
Posts: 7,393
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Quote:
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Originally Posted by HarleyRider
WHEW!
I was feeling like a wuss!
Either way, that was one hell of a workout. Heading out in about 45 minutes....
Stupid motivational thread.
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I really like the Strength Hammer equipment because you can push yourself without a spotter. It does lead to a false sense of strength though.
I am gonna get my max bench next week. last time it was 245-250.
__________________
 All Hell is breakin loose!!!!!
An unarmed person is a subject. An armed person is a citizen.
"Two-headed monster my ASS!" Darnell Dockett, Jan 10th
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July 22nd, 2005, 03:53 PM
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#77
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 5,371
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22 Jul 05
Bench:
12 @ 135 (warm up)
12 @ 185
10 @ 225
8 @ 255
6 @ 285
4 @ 305
Incline Press:
Buncha crap @ different weights
Wide incline:
Buncha crap @ different weights
Tricep extensions:
4 x 10 @ 60lbs
Dip press:
4 x 12 @ 150
Skull crushers:
3 x 10 @ 70
Calf raises:
(I ain't even gonna say, not with my scrawny calves)
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July 22nd, 2005, 05:12 PM
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#78
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Thanks for the Memories Kurt..
Join Date: Nov 2003
Location: THIS ONE IS FOR YOU KOC. TIM WE DID IT.
Posts: 6,747
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7/22/05 part 2
6 2 minute rounds of sparring
8 sets of ab work
6 minutes jump rope.
And a fat lip.
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July 22nd, 2005, 05:18 PM
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#79
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 5,371
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Quote:
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Originally Posted by 100%CardsFan
And a fat lip.
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That's always a bonus! |
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July 22nd, 2005, 05:21 PM
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#80
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Thanks for the Memories Kurt..
Join Date: Nov 2003
Location: THIS ONE IS FOR YOU KOC. TIM WE DID IT.
Posts: 6,747
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Quote:
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Originally Posted by HarleyRider
That's always a bonus!
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I went in slugger style and threw a left hook to the body at the same time he was throwing a right overhand cross. I am getting used to sparring alot though now, I used to be scared to get hit but im actually getting the hang of it! |
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July 23rd, 2005, 09:56 AM
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#81
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Seven.
Join Date: Jan 2005
Location: AZ
Posts: 388
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Sat. July 23
- Went to park for an hour w/ kids.
- had McDonalds picnic - 5 min.
- explained that bugs won't hurt you - 5 min.
- played soccer - 5 min.
- explained that hot, sweaty, tired, hungry, bugs, and "I miss Mommy" are all part of going to the park.
 - 5 min.
- played soccer - 5 min.
- drink break - 5 min.
- explained that bugs still won't hurt you - 5 min.
- played soccer - 5 min.
- snack & drink break - 5 min.
- bugs again - 5 min.
- drink break - 5 min.
- played soccer - 5 min.
- gave up and came home.
- Lifted for @ 35 minutes. No real plan, just did misc. exercises that didn't hit abs. Forearms, Shoulders, Chest. (still having kidney stone pains, so trying to avoid aggravating what already hurts.....doctor on Monday. Woo hoo.
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__________________
This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?
- Lance Armstrong
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July 23rd, 2005, 10:57 AM
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#82
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You think KFCs still open
Join Date: May 2002
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,617
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yesterday cardio & abs
this AM - back, tris 
almost took off my head doing skull crushers
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July 23rd, 2005, 11:36 AM
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#83
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Thanks for the Memories Kurt..
Join Date: Nov 2003
Location: THIS ONE IS FOR YOU KOC. TIM WE DID IT.
Posts: 6,747
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7/twentysomething/2005 (sat)
4 sets of 15 dumbell bicep curls
3 sets of "21 gun salute" Bicep curls
3 sets of 8 Dumbell press
3 sets of 8 Dumbell flys
4 sets of tricep pull down
3 sets of 8 upward row
Treadmill 7 mph 10 minutes
Ellipitcal 20 minutes
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July 24th, 2005, 08:33 AM
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#84
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Recovered WoW-aholic
Join Date: Mar 2004
Location: Peoria, AZ
Posts: 6,527
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July 23, 2005
Ok, so I didn't officially "workout" yesterday (or the couple of days before that, oops!), but when my legs were hurting this morning, I realized I did something that I think can count as exercise! We emptied every article of clothing we own (OMG, that was a lot!!!) into a big pile in the living room. We even dumped out boxes that have had clothes stored in them, unopened for years. Anyhow, after filling 8 trash bags of clothes, 1 trash bag with an old comforter, and a box of shoes, all for Big Brothers to pick up on Friday, I re-washed everything left to hang in the closet with a fresh start (I still have more to go, not everything is done yet! AAAAAHHHHHHHH!!!!!). I spent 2 hours off and on, probably about an hour of actual work, bending down to pick up something, then hanging it up, then bending down to pick something else up, and so on.
So, basically an hour of up and down. Simple, nothing fancy, got the job done and apparently from the ache in my legs today, gave my legs a bit of exercise.
__________________
~Just because I have a short attention span doesn't mean...~
Last edited by CQ; July 24th, 2005 at 08:35 AM.
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July 24th, 2005, 10:01 AM
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#85
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Thanks for the Memories Kurt..
Join Date: Nov 2003
Location: THIS ONE IS FOR YOU KOC. TIM WE DID IT.
Posts: 6,747
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Sunday 7/24
Swam 24 laps. No mas.
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July 24th, 2005, 10:18 AM
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#86
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H.S.
Join Date: Feb 2003
Location: The Aventine
Posts: 31,417
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Ran: 1 mile (7 mph)
Lifted: Back, Bicepts, Abs
Sweated Out: A wedding reception from the night before
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July 24th, 2005, 11:43 AM
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#87
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Who's Your Daddy, Now?
Join Date: Apr 2005
Location: SW Valley
Posts: 433
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7/23/05 - Yesterday
I love this thread--way to go, Everyone!!! 
I just got back from vacation in Flagstaff and we played tennis (doubles) four times last week for between 2 1/2 hours to 3 hours and walked for a mile or so about 5 times--walking down to the lake to feed the duckies!!!
Okay, so last night I played 2 tennis matches (doubles) for about a total of 3 to 3 1/2 hours! We managed to eek out the second match...so, I'll be playing one more tonight!
Keep up the good work!!
__________________
If you've got a Harley, you can't not ride it...I'm just sayin!!
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July 24th, 2005, 09:25 PM
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#88
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Seven.
Join Date: Jan 2005
Location: AZ
Posts: 388
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Sun July 24
Short lifting workout today. Hit legs quick and hard. Squats & lunges. Not too much to impress, but that's the first I've hit legs in a couple weeks, so I'm hurtin'. Was also feeling good, so tried some Swiss crunches. Shouldn't have. Side's killing me now.  I hate this. Can't wait to go to doc tomorrow...
__________________
This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?
- Lance Armstrong
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July 25th, 2005, 04:00 AM
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#89
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I was told not to
Join Date: Mar 2003
Location: With the mob
Posts: 5,371
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25 Jul 05 (am)
Abs (sit-ups, crunches, obliques, flutter kicks)
Push-ups (regular, wide-arm, close-hand, incline)
Pull-ups
Sprints
Typical Army PT crap.....
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July 25th, 2005, 05:26 AM
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#90
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Formerly Chandler Mike
Join Date: May 2002
Location: Chandler, AZ
Posts: 16,192
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July 25th
Milk with Whey Protein before workout:
Benching, shoulders, biceps, back, crunches and push-ups...
Oatmeal with blueberries, an egg, vitamin C and a multi-vitamin...
Mike
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