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Old July 21st, 2005, 05:52 PM   #61
HarleyRider
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Quote:
Originally Posted by marathon_mom
It's not nice to call people stupid. Plus, you know you've had more women tell you that than him. Poor guy.
I wasn't calling him.......

I was just saying that I too...


you suck.





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Old July 21st, 2005, 05:53 PM   #62
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Quote:
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I wasn't calling him.......

I was just saying that I too...


you suck.
Sorry...it's now cool enough for me to hit the road & go for a walk. Will try for 3 miles.
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Old July 21st, 2005, 09:26 PM   #63
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Originally Posted by HarleyRider
EXACTLY!

I hereby nominate PCF as CQ's spell checker.

So us men know what the heck is bein' said.

Make it to the gym today?
Nope!

My legs couldn't take a workout today after the run I did yesterday. Plus I was a little on the queezy side today. Had something yesterday that did settle so well.......

I'll be back tomorrow for another upper body.
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Old July 22nd, 2005, 04:38 AM   #64
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22 Jul 05

Ran 3 miles in 24 minutes.

Gym this evening.
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Old July 22nd, 2005, 05:19 AM   #65
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Just did my working out morning...30 minutes...starting at 4:45am...bench, curls, shoulders, biceps, back, and abs...

Mike
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Old July 22nd, 2005, 06:01 AM   #66
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7/22/05

Ran 3.5 miles 30 minutes
3 3 minute rounds on heavy bag
3 3 minute rounds speed bag
3 3 minute rounds double-end bag
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Old July 22nd, 2005, 06:06 AM   #67
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Quote:
Originally Posted by PortlandCardFan
I was a little on the queezy side today. Had something yesterday that did settle so well......
Have you ever tried Acidophilus? You can get it a Hi-Health in the fridge. Its live yeast (10 times better than yougart) I take a tablespoon daily its really good for you stomach especially if you ate something that doesnt sit right. It works for diahreaha and constipation as well.

http://www.wholehealthmd.com/refshel...25,748,00.html
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Old July 22nd, 2005, 07:54 AM   #68
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Have you ever tried Acidophilus? You can get it a Hi-Health in the fridge. Its live yeast (10 times better than yougart) I take a tablespoon daily its really good for you stomach especially if you ate something that doesnt sit right. It works for diahreaha and constipation as well.

http://www.wholehealthmd.com/refshel...25,748,00.html

Will it help with Spicy Teriyaki Chicken?? Korean style mind you!!
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Old July 22nd, 2005, 07:58 AM   #69
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Will it help with Spicy Teriyaki Chicken?? Korean style mind you!!
It helps anything, seriously. My grandmother is 80 and she didnt wash some rasberries and she got really sick (stomach) I went to hi-health and bought her some and she was better within hours. She still thanks me for it and it was about a month ago. Try it for yourself you will see.
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Old July 22nd, 2005, 01:32 PM   #70
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7/22/05

Sitting Bench Press (on Strength Hammer equipment)
12 reps@180
10 reps@230
8 reps@270
6 reps@320
12 reps@270 immediately into Fly's 12@27.5

Shoulder Shrugs
12 reps@80
10 reps@90
8 reps@100
6 reps@ 110
12 reps@ 100 immediately into Up Right Rows 12@80

Lat pulldowns
12 reps@120
10 reps@130
8 reps@140
6 reps@160
12 reps@140 immediately into Sitting rows 12@180

Tricep extensions
12 reps@130
10 reps@145
8 reps@160
6 reps @175
12 reps@160 immediately into a modified Dip 12@body weight

Consentration Curls
12 reps@22.5
10 reps@25
8 reps@27.5
6 reps@30
12 reps@27.5 immediately into Preacher bench curls 6@75 (I was done...whew...)
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Last edited by PortlandCardFan; July 22nd, 2005 at 01:54 PM.
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Old July 22nd, 2005, 01:40 PM   #71
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NICE!

Feeling a little froggy today huh?

BTW- I'm trying to figure out what exercise you mean by the "tricep pulldowns @ 175"????

175 is an un-godly amount of weight for what I'm thinking of. I mean INSANE. I've never seen or heard anyone doing that. (I usually do mine a 60lbs)

If it's what I'm thinking.............don't EVER, EVER hit me.

I'll just give you my wallet, no questions asked!

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Old July 22nd, 2005, 01:50 PM   #72
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Swam: 10 (or so...I sorta lost count) laps
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Old July 22nd, 2005, 01:53 PM   #73
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Quote:
Originally Posted by HarleyRider


NICE!

Feeling a little froggy today huh?

BTW- I'm trying to figure out what exercise you mean by the "tricep pulldowns @ 175"????

175 is an un-godly amount of weight for what I'm thinking of. I mean INSANE. I've never seen or heard anyone doing that. (I usually do mine a 60lbs)

If it's what I'm thinking.............don't EVER, EVER hit me.

I'll just give you my wallet, no questions asked!
My bad 'tricep extensions' yeah 175 is kinda nutty (I think the number on the machine is screwy). I am doing about 2/3's to 3/5's of the plates on the machine.
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Old July 22nd, 2005, 01:55 PM   #74
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Quote:
Originally Posted by PortlandCardFan
My bad 'tricep extensions' yeah 175 is kinda nutty (I think the number on the machine is screwy). I am doing about 2/3's to 3/5's of the plates on the machine.
WHEW!

I was feeling like a wuss!

Either way, that was one hell of a workout. Heading out in about 45 minutes....

Stupid motivational thread.

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Old July 22nd, 2005, 01:57 PM   #75
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Quote:
Originally Posted by Pariah
Swam: 10 (or so...I sorta lost count) laps
Ran: 1 mile
Lifted: Chest and Tri's (per HR's little rhyme)
It happens to be a great big HUGE rhyme!!!!!


allright, so it's not.......
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