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Old July 21st, 2005, 06:59 AM   #46
Brown_Blood
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Quote:
Originally Posted by marathon_mom
Sheesh! Slow down buddy! It ain't a race!
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This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?
- Lance Armstrong
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Old July 21st, 2005, 08:13 AM   #47
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July 21, 2005

Played ball this morning for just over an hour...it was great...getting my stamina back, my shot...good stuff.

Finally am almost sore-free from my Monday workout...going to hit the weights again tomorrow morning.

Mike
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Last edited by CQ; July 21st, 2005 at 11:44 AM. Reason: added date in title
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Old July 21st, 2005, 11:35 AM   #48
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July 21, 2005

Oh yeah today

4 sets of 10 calf extentions
4 sets of 10 Leg Press
Ran 3.8 miles 32 minutes
Last edited by CQ; July 21st, 2005 at 11:44 AM. Reason: added date in title
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Old July 21st, 2005, 01:37 PM   #49
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July 21, 2005

Pushups, crunches, leg lifts this morning. Might do some jogging in the evening.
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Old July 21st, 2005, 05:05 PM   #50
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21 July 05

4 x 10 standing barbell curls
4 x 8 seated concentration curls
4 x 8 incline hammer curls
3 x 10 lat pulldowns
3 x 10 seated row
3 x 8 dumbell row
3 x 10 preacher curls
2 x 10 dumbell shrugs

20 minutes on elliptical

3 x 8 curls on some stupid machine

2 sets of 15 pull ups.

Sorry CQ, I don't know how to put the date in.
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Last edited by HarleyRider; July 21st, 2005 at 05:09 PM.
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Old July 21st, 2005, 05:07 PM   #51
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Quote:
Originally Posted by HarleyRider
Sorry CQ, I don't know how to put the date in.
No problem! When you are typing a message, there's a section just above the message box that says Title: Whatever you enter in to that box shows up the way the dates are that I've edited in on this thread.
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Old July 21st, 2005, 05:10 PM   #52
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No problem! When you are typing a message, there's a section just above the message box that says Title: Whatever you enter in to that box shows up the way the dates are that I've edited in on this thread.
WOO-HOO!!

I'm all learned!

Thanks.

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Old July 21st, 2005, 05:13 PM   #53
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No Harley

Quote:
Originally Posted by HarleyRider
WOO-HOO!!

I'm all learned!

Thanks.
It's - well goolllleee, I ain't learned like that since junior was knee-high to the still.
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Old July 21st, 2005, 05:15 PM   #54
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Quote:
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WOO-HOO!!

I'm all learned!

Thanks.
You betcha! Glad I could help educate you!
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Old July 21st, 2005, 05:37 PM   #55
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You betcha! Glad I could help educate you!
BIM: edjimakate
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Old July 21st, 2005, 05:40 PM   #56
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Quote:
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BIM: edjimakate
EXACTLY!

I hereby nominate PCF as CQ's spell checker.

So us men know what the heck is bein' said.

Make it to the gym today?
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Old July 21st, 2005, 05:41 PM   #57
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Sheesh! Slow down buddy! It ain't a race!
You are the second woman to tell me that!!
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Old July 21st, 2005, 05:42 PM   #58
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You are the second woman to tell me that!!
Only the 2nd? I'm impressed!
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Old July 21st, 2005, 05:44 PM   #59
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You are the second woman to tell me that!!



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Old July 21st, 2005, 05:46 PM   #60
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It's not nice to call people stupid. Plus, you know you've had more women tell you that than him. Poor guy.
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