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Did abs (AGAIN)---NOT by choice, it was on the PT schedule for one of the classes that I'm normally not in charge of but I had to step in this am. After yesterday evenings ab routine, my gut is killing me.
Did a pretty good upper body also---excersises only. Which was nice. At least it wasn't a solid hour of abs.
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Bob Melvin is an idiot. Period.
Last edited by CQ; July 21st, 2005 at 11:41 AM.
Reason: added date in title
oohhhh...then there's the guys who dump armageddon into the hoppers. the stalls are right next to the showers. yesterday it was so bad that I had to yell "COURTESY FLUSH!" I don't now how someone could sit in their own stench for any length of time at all.
oh then we have this girl that I call the Clydesdale. She's about 240 lbs & has the treadmill at a 45 degree angle. She has the spped about 3 mph & holds onto the front screen for dear life & clomps and clomps.
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I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute
Well, I only made it 10 minutes on the treadmill. I had it set at 3.3 speed, 8.0 incline. I've had a headache all day that I've been trying to get rid of, it eased off some, so I decided to attempt the treadmill. After 10 minutes, my head was pounding so hard, I had to stop. Oh well, 10 minutes is better than nothing!
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~Just because I have a short attention span doesn't mean...~
Location: RIP KOC TIM YOU WILL BE MISSED MY FRIEND
Posts: 6,335
A$FN: 150
July 20, 2005
4 sets of 15 dumbell bicep curls
3 sets of "21 gun salute" Bicep curls
4 sets of 10 Dumbell press
4 sets of 10 Dumbell flys
3 sets of tricep pull down
3 sets of 8 military press
3 sets of 8 upward row
Ran on treadmill 3.5 miles
Last edited by CQ; July 21st, 2005 at 11:42 AM.
Reason: added date in title
4 sets of 15 dumbell bicep curls
3 sets of "21 gun salute" Bicep curls
4 sets of 10 Dumbell press
4 sets of 10 Dumbell flys
3 sets of tricep pull down
3 sets of 8 military press
3 sets of 8 upward row
Ran on treadmill 3.5 miles
WOW!!! Good for you!!!!!
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~Just because I have a short attention span doesn't mean...~
Location: RIP KOC TIM YOU WILL BE MISSED MY FRIEND
Posts: 6,335
A$FN: 150
Quote:
Originally Posted by CQ
WOW!!! Good for you!!!!!
Ive been doing that kinda of work 6 days a week since I quit drinking alcohol. Lost 19 pounds in the process. Im going to NJ and NYC in a week and Im gonna party like there is no tomorrow.
Ive been doing that kinda of work 6 days a week since I quit drinking alcohol. Lost 19 pounds in the process. Im going to NJ and NYC in a week and Im gonna party like there is no tomorrow.
Very cool! I know I remember you posting this not long ago, but I just don't feel like looking it up, how long have you been alcohol-free now?
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~Just because I have a short attention span doesn't mean...~
Location: RIP KOC TIM YOU WILL BE MISSED MY FRIEND
Posts: 6,335
A$FN: 150
Quote:
Originally Posted by CQ
Very cool! I know I remember you posting this not long ago, but I just don't feel like looking it up, how long have you been alcohol-free now?
I quit June 6th so...45 days. I feel really good. Im gonna drink but not like I used to. I dont think I could ever quit drinking totally. Im craving a nice cold beer right now in the worst way.
Ive been doing that kinda of work 6 days a week since I quit drinking alcohol. Lost 19 pounds in the process. Im going to NJ and NYC in a week and Im gonna party like there is no tomorrow.
Hey, I'm going to NY on the 8th! Where's the party??? lol. Awesome about your weightloss. Guess I have to bump it up a notch to get past my plateau of 16 lbs.
Oh, since I didn't see this thread until today (21st), I'm posting what I did yesterday.
15 minutes on elliptical. Then went outside in Iowa & sweated my arse off....does that count?
yo - 20 min hiit cardio this am w/abs workout after
good workout except for the jackass chainsmoker who walks into the lockerroom every am right after I get done with my workout.
he doesn't smoke inside, but this guy reeks of tobacco. nothing worse than sweating up a storm & breathing heavily after a tough workout & inhaling second hand smoke fumes off some guy.
I almost heaved in the shower from smoker dude
ok - then there's this old fart who comes in & sticks his gym bag in the shower stall
then he walks around the gym once or twice, looks at a few machines, hits the hopper, washes up and leaves
at least they are better than the original chain smoker dude. he would show up every morning reeking of smoke and would wear a MLB batting helmet - dude had like a dozen of them - nyy, bos redsox, balt, a's, etc.
he stunk real bad, he'd put his stuff in a locker & then shave like 3 times, first without shaving cream, then with shaving cream, then put shaving cream on again & shave again
I haven't seen him for a few months....
oohhhh...then there's the guys who dump armageddon into the hoppers. the stalls are right next to the showers. yesterday it was so bad that I had to yell "COURTESY FLUSH!" I don't now how someone could sit in their own stench for any length of time at all.
oh then we have this girl that I call the Clydesdale. She's about 240 lbs & has the treadmill at a 45 degree angle. She has the spped about 3 mph & holds onto the front screen for dear life & clomps and clomps.
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All Hell is breakin loose!!!!!
Oh well, 10 minutes is better than nothing!
WOW!!! Good for you!!!!!
Awesome about your weightloss. Guess I have to bump it up a notch to get past my plateau of 16 lbs. 
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