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Well, I didn't too a lot today, but I did something! I did 30 leg lifts on each side, 30 lifting both legs while laying on my back, 30 sit-ups, and then I jumped on the little exercise trampoline for 5 minutes.
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~Just because I have a short attention span doesn't mean...~
Well, I didn't too a lot today, but I did something! I did 30 leg lifts on each side, 30 lifting both legs while laying on my back, 30 sit-ups, and then I jumped on the little exercise trampoline for 5 minutes.
Good job!
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Bob Melvin is an idiot. Period.
I don't see anything wrong with any of the postings in this thread. People have posted what they did for exercise during the day, and posted words of encouragement to one another for their accomplishments. What's wrong with that?
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~Just because I have a short attention span doesn't mean...~
I don't see anything wrong with any of the postings in this thread. People have posted what they did for exercise during the day, and posted words of encouragement to one another for their accomplishments. What's wrong with that?
walked around at work like every day - i don't call people in my company at the facility - i walk - to the warehouse, the paint shop etc.
Practiced some punkrock w/ Janitors of Anarchy. That works up a sweat.
Soon will do 19 minutews of something "moderate" w/ myself - g/f is out of town...
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"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
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Last edited by CQ; July 21st, 2005 at 11:39 AM.
Reason: added date in title
I'm gonna do some crunches before I go put in a movie and go to bed
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I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute
Last edited by CQ; July 21st, 2005 at 11:39 AM.
Reason: added date in title
swiss crunches, side crunches, rows, flys, tri extensions, good mornings
__________________ This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? - Lance Armstrong
Last edited by CQ; July 21st, 2005 at 11:40 AM.
Reason: added date in title
Location: Sun Devil Stadium, Sect 27, Row 34, Seat 8
Posts: 9,613
A$FN: 6,008
July 20, 2005
yo - 20 min hiit cardio this am w/abs workout after
good workout except for the jackass chainsmoker who walks into the lockerroom every am right after I get done with my workout.
he doesn't smoke inside, but this guy reeks of tobacco. nothing worse than sweating up a storm & breathing heavily after a tough workout & inhaling second hand smoke fumes off some guy.
I almost heaved in the shower from smoker dude
ok - then there's this old fart who comes in & sticks his gym bag in the shower stall
then he walks around the gym once or twice, looks at a few machines, hits the hopper, washes up and leaves
at least they are better than the original chain smoker dude. he would show up every morning reeking of smoke and would wear a MLB batting helmet - dude had like a dozen of them - nyy, bos redsox, balt, a's, etc.
he stunk real bad, he'd put his stuff in a locker & then shave like 3 times, first without shaving cream, then with shaving cream, then put shaving cream on again & shave again
I haven't seen him for a few months....
oohhhh...then there's the guys who dump armageddon into the hoppers. the stalls are right next to the showers. yesterday it was so bad that I had to yell "COURTESY FLUSH!" I don't now how someone could sit in their own stench for any length of time at all.
oh then we have this girl that I call the Clydesdale. She's about 240 lbs & has the treadmill at a 45 degree angle. She has the spped about 3 mph & holds onto the front screen for dear life & clomps and clomps.
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Last edited by CQ; July 21st, 2005 at 11:40 AM.
Reason: added date in title
"Pop Critics - Movies, TV, Music, Books" - 
I dunno, but can someone kick that person, really, really hard? All this motivation crap is really causing me some physical aches and pains. 
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