thirty-two

August 2nd, 2005 (11:30pm)

This counts for August 2nd cuz I was at the gym on that date, even though it ran a little into August 3rd

Lifted Weights: 45 minutes

• I worked my biceps, back (BACkS AND BI'S HARLEY!), and abs although I did work my shoulders cuz I forgot where those go in the rhyme)

Cardio: 30 minutes (Elliptical - but the one with the arm bars, so it's like you're skiing!)

IT IS SO ON, ladies and gentlemen!

__________________
I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute

HarleyRider

Biceps

Back

Abs

I know I shouldn't be working the same muscles 12 hours apart like this but I've (to use Ryan's expression) been a Litle Ball of Hate lately and I'm taking my frustrations out at the gym.

__________________
Bob Melvin is an idiot. Period.

maddogkf

ran for 1.5 miles & did abs today & Monday

yesterday was chest & bi's

feeling great & feeling alot more toned up

__________________

abomb

Last night;

Flat barbell bench
bentover lat raises
side lat raises
front lat raises
bicep cable curls
tricep pushdowns

Today should be my day off, but I kind of want to go workout tonight. We'll see.

A-Bomb

__________________
2009 NFL watched: 160 quarters

PortlandCardFan

3 miles in 24:45

Calves are killing me people!!

__________________
All Hell is breakin loose!!!!!

An unarmed person is a subject. An armed person is a citizen.

NSD_Blonde

WTF are you doin' working out at this hour??? Good God, no one should ever be that angry!!!

__________________
If you've got a Harley, you can't not ride it...I'm just sayin!!

HarleyRider

??????

I don't understand. That workout was between 6:15 and 7:15 am. Here on the east coast.

__________________
Bob Melvin is an idiot. Period.

Pariah

Yesterday (Wednesday, Aug 24):

Lifted: Back
Ran: .5 mile (4 min, 32 sec)

...I was pressed for time yesterday...

__________________
America cannot have an empire abroad and a Republic at home.

Jersey Girl

Yesterday ... walked for 25 minutes at the park. Heat advisory yesterday with 95 degrees and high humidity. Today will be worse. MIght do weights at home and a video work out.

thirty-two

Crap I meant to go to the gym after I got home from my dinner party, but I was just beat - I said I'm gonna take a quick nap, but that turned into a full night sleep... doh. Yesterday was a looooong day for me.

Oh well, I plan on going tonight straight from work.

__________________
I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute

Pariah

Lifted: Legs, Abs
Ran: 1 mile

BTW: I weighed myself today and I'm down to 196 (from about 205). That really surprised me because I don't see much difference yet.

__________________
America cannot have an empire abroad and a Republic at home.

Linderbee

Congratulations on the loss! (one of the only subjects you can congratulate someone for losing...) Even if you don't see the difference, it has to be motivating.

__________________
dreamcastrocks--My Hero!!

NSD_Blonde

Damn blondeness! I am so used to backing out 3 hours that I was thinking 4 a.m.'ish!

__________________
If you've got a Harley, you can't not ride it...I'm just sayin!!

NSD_Blonde

WAHOO!!! Awesome job!!! We are often so critical of ourselves and don't see the positive changes, but we sure as heck notice the negative ones--ask your wife, I bet she notices!!!

I'm heading out to play tennis in a few! I really need to start integrating some form of weight training, too...just in case, I ever do get in a catfight!

__________________
If you've got a Harley, you can't not ride it...I'm just sayin!!

Pariah

Here are some simple rules for catfights. Follow them and you'll be fine:

1. Rip off your opponent's shirt as quickly as possible.

2. If there's a kiddy pool full of jello near by, throw her into that...otherwise look for a giant mud puddle or a pool of milk.

3. Wrestle

__________________
America cannot have an empire abroad and a Republic at home.