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"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
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Hey, where should I work a shoulder workout in--with my back workout? I was also thinking it might make sense to do it on a day I do legs. It's not in the rhyme, so I got a little confused.
__________________ America cannot have an empire abroad and a Republic at home.
Hey, where should I work a shoulder workout in--with my back workout? I was also thinking it might make sense to do it on a day I do legs. It's not in the rhyme, so I got a little confused.
I personally would do shoulders and traps on the leg day, but that's just me.
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Bob Melvin is an idiot. Period.
Hey, where should I work a shoulder workout in--with my back workout? I was also thinking it might make sense to do it on a day I do legs. It's not in the rhyme, so I got a little confused.
Full upper should go like this-
Chest, shoulders, back, Tri's, and Bi's.
I am going back to Push/Pull.
Chest, shoulder, Tri's one day
then
Back, Bi's, abs on another
With lower and Cardio mixed in there as well
__________________ All Hell is breakin loose!!!!!
An unarmed person is a subject. An armed person is a citizen.
Well, I found an elastic resistance bar that I forgot I had! I used it today and oh man, my stomach and sides are hurting already! WOO HOO!!!! With this thing, I worked my biceps, shoulders, triceps, abs and waist.
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~Just because I have a short attention span doesn't mean...~
Chest, shoulder, Tri's one day
then
Back, Bi's, abs on another
With lower and Cardio mixed in there as well
I've been doing the rhyme (Back&bis, chest & Tris) with abs everyday and legs on every 3rd day. I've also been running everyday. Works okay so far. I can see a little more tone in my chest already.
__________________ America cannot have an empire abroad and a Republic at home.
Sunday - 2 hours of doubles (tennis), and let me just say the air was thick--yuck!!!
Yesterday - 45 mins on the stationary bike (varied resistance from 1 to 4).
Today - 1 1/2 hours of doubles--much nicer tonight than it was Sunday! Although, as I sit here typing this, it is storming away outside. I have the blinds open so that I can watch it; it is quite beautiful! Sorry, off topic...
Okay, back on topic...Linderbee, walking a mile is walking a mile--awesome!
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Moon Lander Champion!
All Hell is breakin loose!!!!!
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