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You could try all the other female at home workouts- Yoga-rt, Pilates, Thigh Master, and/or 6 minutes abs.
What type of things can you not do?
Thigh master would kill me. Can't even think about it without cringing. I have an exercise bike--I could probably do that. It's just really weird--looks pretty much like this:
I guess it's called a "recumbant" bike. Anyway, we just recently got that from my brother-in-law (probably never used). It's just a matter of committing. Running is out of the question, even walking is bad due to really bad hips.
I have a Pilates dvd--it scares me. My 13 yr old said it kicked her butt. She has no fat to lose (could stand to gain some muscle, though). Anyway, thanks for the advice everyone--I'm gonna figure something out and I'll let y'all know how it goes!
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5 mile bike ride last night - up and downhill, not too intense except the last 1/4 mile to max out heart rate.
Also - tapering off alchohol consumption - beer to be exact - the main reason I'm 10 lbs overweight and flabby.
__________________
"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
Check out Dephinger and Stoutpounder on our respective MySpace pages.
__________________
"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
Check out Dephinger and Stoutpounder on our respective MySpace pages.
Yeah... I don't know about those read outs on them machines. was averaging 92-95 rpm's with a load of 3 and 4. Every once in a while I bump the load up to 5 and 6.
I suppose it is good to exercise your ego too!
__________________ All Hell is breakin loose!!!!!
An unarmed person is a subject. An armed person is a citizen.
Lifted: Back, Bis, Abs
Ran: 1 mile (7:25...That's a really fast mile, for me. Normally I have a really hard time with anything over two laps--I'm a sprinter and even when I was in tip-top shape playing lacrosse in college I always had trouble with the mile).
__________________ America cannot have an empire abroad and a Republic at home.
Went swimming at a friends house with the kiddos for nearly an hour. My friends' kids are a blast, but quite a bit heavier than my little feathers. I did A LOT of lifting and tossing kids around the pool. WHEW! Fun, but exhausting!!!!
__________________
~Just because I have a short attention span doesn't mean...~
Did the guns major yesterday. Some shoulder and back workouts also. I also worked out with a 10lb medicine ball for the first time ever. Just doing twisting raises and side bends with that thing is a major workout!
Well, I did it, folks. Got my butt up early today and started. Rode a solid 15 min on my exercise bike. Not particularly fast, but nonetheless, it felt good to be doing it! Ate a healthy breakfast and went to work. I'm going to try a *little* bit of walking this evening. Yay, me!
Well, I did it, folks. Got my butt up early today and started. Rode a solid 15 min on my exercise bike. Not particularly fast, but nonetheless, it felt good to be doing it! Ate a healthy breakfast and went to work. I'm going to try a *little* bit of walking this evening. Yay, me!
GOOD FOR YOU Linda!!!!!! I'm very proud of you!
__________________
~Just because I have a short attention span doesn't mean...~
3 mile bike ride.
No eating after 6 pm.
no beer. (no alchohol at all)
I swear I'm going to get back into those pegged black 32" waist jeans...
__________________
"Seachicken - it's what's for dinner" - me (until the 'Hawks sweep the Cards)
Every man has at least a bit of womanizer in him.
Check out Dephinger and Stoutpounder on our respective MySpace pages.
dreamcastrocks--My Hero!!
Moon Lander Champion!
All Hell is breakin loose!!!!!
I'm very proud of you!
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