Gorilla

Has anybody ever tried this kind of diet??
It sounds very very interesting. For those of you interested in reading the information, you can find it here:

http://www.kuro5hin.org/story/2003/8/10/125116/513

Anyway, I started it yesterday and I'll let you know how it works for me after two weeks.

NEZCardsfan

Would this diet jive with the Recipe O' Tha Day thing we have going on here??

I seriously have about a swimming pool full of Drunk Punch here. It's not going to waste.

maddogkf

http://www.arizonasportsfans.com/vb/...lic#post254257

I did it - moderate results. I'm having better results just working out & eating normal (moderate proportions)

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Gorilla

How long did you did it??

maddogkf

I did it for about 6 weeks & lost around 10 lbs. Once I began eating "normal" foods again (carbs), my weight shot up fast.

Right now, my program is 6 days a week at the gym (try to, at least. About 40% of the weeks I will miss a day or two) which consists of:

M-W-F, I do cardio & abs (20 min HITT on treadmill)
- 2 minutes 3 mph (all these at 1.0 incline)
- 4 minutes 6.6 mph
- 2 minutes 3 mph
- 4 minutes 6.6 mph
- 2 minutes 3 mph
- 4 minutes 6.6 mph
- 2 minutes 3 mph

which gives me ~ 280 calories burned & roughly 1.6 miles

then I do crunches, a 40 set for each of the following:
forward
reverse
oblique left
oblique right

Tues
chest, biceps, sometimes shoulders

Thursday
legs/lower body

Sat
back, triceps, lats, sometimes shoulders

I alter the set & reps weekly, add more weight w/ less reps, then every 4 weeks I switch exercises. I eat what I want, but watch what I eat. If I mow down some pizza on Friday & drink heavily, I take it easy the next week.

I started this year 1/1/06 at 255 & right now I weighed in this morning at 220.8 lbs.

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Gorilla

Are you also controlling your bf%?

The main problem I have is that everytime I diet I loose the muscle I've been gaining and end up a bit to skiny for my liking. That's why I wanted to try this one diet.

this sounds more or less like the principle used for a workout program called DC training. I've never tried it, but it encourages you to always lift a bit more weight or use the same weight but do more reps.

(DC Training): http://www.intensemuscle.com/showthread.php?t=10456