EndZone

I just joined a gym and have no idea what to do as far as what lifts blah blah blah. I was thinking about hiring a trainer for a couple sessions but I thougth I should check here first.

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A single FAN is worth a hundred SPECTATORS! Go All Out!
Fair-Weather Fans Suck!

Freddie

What are you trying to achieve? Get big? Get in shape? Toned?

thirty-two

Which gym did you join?

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I.D. badges are long overdue. Security in this office park is a joke. Last year, I came to work with my spud gun in a duffel bag. I sat at my desk all day, with a rifle that shoots potatoes at 60 pounds per square inch. Can you imagine if I was deranged? - Dwight K. Schrute

Alan

EndZone, I think EdB is a big weight-lifter person

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"T.J. was born during a Monday night football game," - Joumana Kidd on why she should have replaced Melissa Stark as the sideline reporter on Monday Night Football.

maddogkf

What type of program are you looking for?

What gym did you join?

I go to Golds on Country Club & southern - like 17 bucks a month!
Usually me & the bro go beofre work - 5 ish

(Actually, I've taken a sabbatical - I need to get back)

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EndZone

I joined Mountainside Fitness on AlmaSchool and Germann maybe? I know its AlmaSchool but dont remember the cross street but near that area. It is really close to where I am residing while my house is being built.

I just tone up and get a little bigger. Maybe like David Boston, just a little bit ripped

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A single FAN is worth a hundred SPECTATORS! Go All Out!
Fair-Weather Fans Suck!

maddogkf

For a great workout program - http://www.bodyforlife.com/

Get the book - it's a great read & has great workout info

My pics will be up in 12 weeks

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ASUCHRIS

From working out on a consistent basis, and seeing others work out, there are a few things that really stick out to me. There is one thing specifically that people do wrong: lift too much weight and this causes them to use poor form. The key to gaining muscle mass and tone is to isolate the muscle groups, and when you use too much weight, you aren't focusing on those groups. I see guys at the gym all the time, who are doing twice the weight I do, with no results, it's pretty funny. I

learned a lot from this website, this guy gives great advice, without any bs, plus it is free!!! http://www.intense-workout.com/index.html

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"For me, I just want to be the best football player on the field at all times."


Big Bang


"I think about the game 24-7. I don't think there's an hour that goes by that I don't think about basketball."

Amare