Discussion in 'Body and Health' started by CQ, Jul 18, 2005.
I'm happy for my boy. He benched 225 today. The old two plates. Welcome to the club young man.
My son did his first ever squat max today. He has been doing squats we just haven't max him on it before. I was shocked to see him do 320 pounds. At his age and size that's really good.
Nice! Those days are long gone for me, but I still remember the beautiful sound of those 45 pound plates clanging together at 225. 3 plates on the squat was even better.
Thank you very much. Keep up the hard work you're in amazing shape.
Lifetime Fitness closed the lap pool this morning. I felt like giving up and going home, but I jumped in the family pool and did 20 minutes of drills instead. Gotta keep grinding.
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