Daily check-in

Discussion in 'Body and Health' started by CQ, Jul 18, 2005.

  1. Dude

    Dude ASFN Contributor Contributor

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    Today the boy did track work I did some lifting.
     
  2. gmabel830

    gmabel830 It's football season!!

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    Started a new lifestyle change program -- starts with changing up the diet, and then going to incorporate walking/light work outs soon and then working my way up.
     
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  3. Dude

    Dude ASFN Contributor Contributor

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    That's awesome. In the beginning it's just important to establish a consistent routine. I tell people it doesn't matter if you just walk in the gym and walk right back out and leave just go. After you make it part of your life it sticks with you and you enjoy it.

    I'm really going to miss going with my son when he gets older. I have taught him to stay out of the mindset you have too look like a certain way or have to lift so much and so on. Healthy and happy the rest is Judgemental BS nobody can live up to.
     
    Last edited: May 10, 2017
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  4. Dude

    Dude ASFN Contributor Contributor

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    Today we start back at our bigger workout.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 145-155-165. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    Planks 3 at two minutes each.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Pull-ups 3 sets of 8.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Sit-ups 50 total.
    Military press 3 sets of 8. He did 85-95-105. I did 160.
    Dumbbell back 3 sets of 8. He did 45 pounds I did 65.
    triceps pulls 3 sets of 10. He did 90 pounds I did 165.
    Incline bench. 3 sets of 8. He did 135-145-155. I did 170.
    He did Shoulder fly's 3 sets of 8. 25 pounds I did none.
    Treadmill 30 minutes.

    It felt good to lift more.
     
  5. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    On week 9 of my 36 week Ironman training program. It's starting to ramp up a bit. I'm scheduled to hit 12 hours of training this week. I've been in the 10 hour range for a few weeks.

    Getting skinny! I just dropped under 170 for the first time since I was 19 (25 years ago).

    I can't believe I'm cranking out 2 mile workouts in the pool. Sometimes I think about the days just a few years ago when I couldn't swim 25 meters without stopping to catch my breath.
     
  6. Dude

    Dude ASFN Contributor Contributor

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    Today we did.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 145-155-165. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    Planks 3 at two minutes each.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Pull-ups 3 sets of 8.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Sit-ups 50 total.
    Military press 3 sets of 8. He went up to 90-100-110. I did 160.
    Dumbbell back 3 sets of 8. He did 45 pounds I did 65.
    triceps pulls 3 sets of 10. He went up to 95 pounds I did 165.
    Incline bench. 3 sets of 8. He did 130-140-150. I did 170.
    He did Shoulder fly's 3 sets of 8. 25 pounds I did none.
     
  7. Dude

    Dude ASFN Contributor Contributor

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    Today we did.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 145-155-165. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    Planks 3 at two minutes each.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Pull-ups 3 sets of 8.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Sit-ups 50 total.
    Military press 3 sets of 8. He did 90-100-110. I did 160.
    Dumbbell back 3 sets of 8. He did 45 pounds I did 65.
    Triceps pulls 3 sets of 10. He did 95 pounds I did 165.
    Incline bench. 3 sets of 8. He did 130-140-150. I did 170.
    He did Shoulder fly's 3 sets of 8 25 pounds.
     
  8. Dude

    Dude ASFN Contributor Contributor

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    Today we did.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 145-155-170. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    Planks 3 at two minutes each.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Pull-ups 3 sets of 8.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Sit-ups 50 total.
    Military press 3 sets of 8. He did 90-100-110. I did 160.
    Dumbbell back 3 sets of 8. He did 45 pounds I did 65.
    Triceps pulls 3 sets of 10. He did 95 pounds I did 165.
    Incline bench. 3 sets of 8. He did 130-140-150. I did 170.
    He did Shoulder fly's 3 sets of 8 25 pounds.
     
  9. Dude

    Dude ASFN Contributor Contributor

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    Dang that's good.

    Keep it up.
     
  10. Dude

    Dude ASFN Contributor Contributor

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    Today we did.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 145-155-170. I did 205-205-and a set of 12 at 225. @Covert Rain got me pumped up before the workout. :shock: True.
    Deep Squats 3 sets of 8. He did 185-205-225.
    Planks 3 at two minutes each.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Pull-ups 3 sets of 8.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Sit-ups 50 total.
    Military press 3 sets of 8. He did 90-100-110. I did 160.
    Dumbbell back 3 sets of 8. He did 45 pounds I did 65.
    Triceps pulls 3 sets of 10. He did 95 pounds I did 165.
    Incline bench. 3 sets of 8. He did 130-140-150. I did 170.
    He did Shoulder fly's 3 sets of 8 25 pounds.

    Treadmill 30 minutes.
     
  11. Dude

    Dude ASFN Contributor Contributor

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    The end of track season. Top 10 in state won 3 out of his 5 meets it was a good year. He beat his PR from last year by 11 feet. Now if he keeps up on the lifting sky is the limit for him. Happy dad the kid is proud of himself. Hard work pays off. He never got a top 3 last season.
     
  12. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    Dang, what a beast.

    Today was my longest training day so far.

    Group ride:
    - 55 miles
    - 2:43 (time)
    - 178 avg watts
    - 20.1 avg mph

    Brick run:
    - 47 min
    - 5.2 miles


    Now it's time to recover for tomorrow's workout.

    run: 1:40
    bike: 1:00
     
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