Daily check-in

Discussion in 'Body and Health' started by CQ, Jul 18, 2005.

  1. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    Raced a small local triathlon Saturday in Pima AZ with my buddy. Finished 2nd overall! Lost to a 20 something guy from Tempe. My buddy finished 2nd in his age group. I'm on the right.


    Pima Tri 2017.jpg
     
  2. bankybruce

    bankybruce She is stronger than you! Contributor

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    That's awesome!
     
  3. bankybruce

    bankybruce She is stronger than you! Contributor

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    I might have gotten a little excited here. I got back last night from a vacation and felt fat and slow, so I didn't expect a PR today.
     
    Last edited: Aug 28, 2017
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  4. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    Big weekend of training:

    Saturday:
    bike: 4:30:00 (86.4 miles)
    run: 50:00 (5.6 miles)
    swim: 30:00 (1300m of drills)

    Sunday:
    run: 1:20:00 (9.7 miles)
    bike: 1:00:00 (17.7 miles)
    run: 40:00 (4.6 miles)

    Time now for 10 hours of football and eating.
     
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  5. puckhead

    puckhead Waxing Gibbous Contributor

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    My back gives out just watching that! Very impressive, Banky. :thumbup:
     
  6. bankybruce

    bankybruce She is stronger than you! Contributor

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    Thanks!
     
  7. bankybruce

    bankybruce She is stronger than you! Contributor

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    Finally hit my body fat goal!

     
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  8. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    Wow, nice work! 9.4% is lean. We're the same weight, I was 167.8 the other day too. I bounce around between 167 and the low 170s depending on how much fluid is in my system. Although, i'm not quite as lean as you yet.
     
  9. bankybruce

    bankybruce She is stronger than you! Contributor

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    It's been hard to stay consistent so that I didn't drop any muscle in the process. It took me 15 months to go from 17% to 9.4% while staying almost the exact same weight. There were a couple of periods that I fell off of the wagon and thankfully got back on track each time.
     
  10. puckhead

    puckhead Waxing Gibbous Contributor

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    Congrats! I hope you feel great too! :clapping:
     

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