Daily check-in

Discussion in 'Body and Health' started by CQ, Jul 18, 2005.

  1. azmike74

    azmike74 Registered

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    Cool, I just saw your route on Strava. The area is relatively flat and smooth, but can get sandy in areas near the river bottom. I've had to hike a bike a few times when I've been out exploring.
     
  2. Bada0Bing

    Bada0Bing Don't Stop Believin'

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    All the trails at Estrella and Verrado are so steep and tough. But these were nice. Now I know where to park too. My daughter will have fun here.
     
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  3. azmike74

    azmike74 Registered

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    There's a Facebook group I follow you might be interested in, "Riding AZ Gravel". I haven't ridden with them yet as most of the rides look a bit too difficult for me, but I'd sure love to. For instance, they ride from Bumble Bee to Crown King, around Prescott to Jerome, and other crazy rides. I don't think I could keep up with them yet, but I bet you could. From the pictures, it looks like some members ride gravel grinders and others ride mtbs.
     
  4. bankybruce

    bankybruce She is stronger than you! Contributor

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    Yesterday
    A: Back Squat (1 x 20 AHAP in 12-15 min)
    Hit 200lbs

    B: 30 squat clean thrusters (1 set - 12 min cap - Red zone)
    30 squat clean thrusters for time
    Men - 95lbs
    A little under 5 minutes


    C: Metcon (AMRAP - Rounds and Reps)
    AMRAP 3 of
    5 burpees
    10 TTB
    3.4 rounds

    Red zone
    D: Metcon (AMRAP - Rounds and Reps)
    AMRAP 3 of
    5 KB swing Russian 70lbs
    5 Goblet squats
    3.5 rounds

    Thursday

    Worked on cleaning up my Snatch

    Wednesday
    A: Metcon (Time)
    1 mile run @ 80-85%
    6:04

    B: Metcon (3 Rounds for time)
    3 sets each for times Red Zone
    25 KB sw - Russian - 70/53
    25 Pullups
    25 Goblet squats
    25 Pullups
    Rest 4 min
    Averaged 6 minutes a round

    Tuesday

    A: Metcon (Time)
    5 rounds of
    200m run
    5 deadlifts - 275lbs
    10 DB push press - 35lb DB
    Time cap - 12 min
    10:53

    B: Metcon (AMRAP - Reps)
    In 10 min complete as reps as possible of
    Wallballs - 20lbs
    Each time you break perform 1 legless rope climb - 15
    101 with 6 legless rope climbs.

    Monday

    A: Front Squat (3 x 5, build over sets - 15 min)
    185lbs

    B: Clean (Build to a 3 rep Drop n Go in 12 min)
    190lbs

    C: Split Jerk (Build to a 2 rep from rack - 12 min)
    155lbs - Didn't feel that one

    Sunday
    A: Sots press (3 x 3 , light to moderate)
    45lbs



    B: Snatch grip push press (3 x 3 , building over sets)
    145lbs

    C: Snatch (Clusters 2.2.2 x 3)
    115lbs

    Today a real rest day. It's been a while since I played basketball last night and on Tuesday night along with a 7 mile lunch run on Monday, kickball and a 4 mile run on Sunday.
     
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  5. puckhead

    puckhead Waxing Gibbous

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    This really should be a daily thing, don't you think? :shock:
     
  6. bankybruce

    bankybruce She is stronger than you! Contributor

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    Football yesterday


    Today
    A: Snatch complex (EMOM 10 x 1 set)
    1 power snatch
    1 hang squat snatch
    1 OH squat
    Built to 115lbs

    B: Metcon (AMRAP - Rounds and Reps)
    AMRAP 16 of
    400m run with a 25lbs plate
    30 Goblet squats 53lbs
    15 HSPU
    2 rounds 34 reps
     
  7. bankybruce

    bankybruce She is stronger than you! Contributor

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    ;)
     
  8. bankybruce

    bankybruce She is stronger than you! Contributor

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    Just because

    17952944_773438029490974_6880808880541448008_n.jpg
     
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  9. Dude

    Dude ASFN Contributor Contributor

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  10. Dude

    Dude ASFN Contributor Contributor

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    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 140-150-160. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Military press 3 sets of 8. He did 80-90-100. I did 160.
    Shoulder fly's 3 sets of 8. He did 25-25-25. I did 35-35-35

    Plus more track work. He got 3rd out of 35 in the shot his first meet. Close from 1st to 4th. Less the 2 feet. We hope for a win this week.
     
  11. puckhead

    puckhead Waxing Gibbous

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  12. bankybruce

    bankybruce She is stronger than you! Contributor

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    A: Metcon (Time)
    3 rounds for time of
    42 DUs
    30 push press 65
    18 Pull ups

    8:31

    B: Deadlift (5 x 3 , 80% ; build over sets)

    Built to 335lbs for 3. Could have done another 20lbs for 3, but ran out of time.
     
  13. bankybruce

    bankybruce She is stronger than you! Contributor

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    I prefer the term "pretty snatch" when referring to someone's snatch at Crossfit.
     
  14. Dude

    Dude ASFN Contributor Contributor

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    Some track work and light lifting.

    Lat pulls 3 sets of 10. He did 115 pounds. I did 165.
    Bench Press 3 sets of 8. He did 140-150-160. I did 205-205-205.
    Deep Squats 3 sets of 8. He did 185-205-225.
    He did bar curls 3 sets of 8. He did 65 pounds. I did dumbbell curs with 50's.
    Dumbbell fly's 3 sets of 10. He did 30 pounds I did 60.
    Military press 3 sets of 8. He did 80-90-100. I did 160.
    Shoulder fly's 3 sets of 8. He did 25-25-25. I did 35-35-35


    Track meet for the kid tomorrow.
     
  15. Dude

    Dude ASFN Contributor Contributor

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    2 mile jog for me today.
     

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